Pretty Please Me

(via theyoungandrelentless)

blucanon:

purpleparadisehuzzah:

survivingoffhope:

(( Is it bad that I cried?

I really needed this.

Thank you, quiet place. ))

Reblogging myself.

I still have the tab open.

I really needed this. T__T <3

♥♥♥

Oh god. <3 Going here everyday.

EVERY SINGLE PERSON ON THIS PLANET NEEDS TO CLICK THIS

At first I thought it was an error, but then I got it and it’s like fucking epic. 8D

oh my god<3.

oh wow.

I think I’m just gonna leave this open in a tab cuz it’s really pretty…

THIS IS MY HOMEPAGE NOW

:>

THAT WAS FUCKING AMAZING.

This really made my day.

This is was so….wow.

reblogging this again.

do it. Every once in a while we all need this.

FAVE post

yes

THIS. MADE. MY. DAY! I’m gonna make this my start page!!!!

(Source: did-you-kno, via tonedandtattooed)

(Source: ordinary-is-not-enough, via fooodbabies)

muffintop-less:

I often get asked by girls who have never eaten healthy or worked out before.. where to start! I totally get how overwhelming it can be, as my journey only started about a year ago! Here are some basic tips I have for those JUST starting out on a health and fitness journey! =)

• Get rid of the junk food! This includes (but not limited to): regular and diet soda, cookies, chips, crackers, candy, white breads and pastas, fruit juice, sugary cereal, condiments like ketchup, mayo, ranch and other fattening/sugary dressings and marinades, fast food, frozen dinners and most packaged goods. Start making your own meals from wholesome lean proteins, veggies, fruit and healthy fats. Basically, eat as close to natural as possible!

• Cut out the alcohol. It shuts down your metabolism, promotes fat storage and breaks down muscle tissue. It’s basically treated by the body as a toxin… If you’re serious about getting in shape, not drinking won’t be a problem.

• Start exercising! The trick is to find something you enjoy so that you will actually DO IT. There are SO MANY options, some of which include: weight lifting, pilates, yoga, cross fit, kickboxing, mixed martial arts, powerlifting, olympic lifting, jogging, cycling, spin, zumba, interval training, jazzercise, jumping rope, dancing, running, hiking, mountain climbing, swimming… the list goes on!!

• Develop patience and a positive attitude if you don’t already have them! You WILL have set-backs and losing weight/getting fit WILL take time. You will occasionally cheat on your diet, you will miss a workout, you will stumble, you will make mistakes… you’re human! Nothing worth having ever comes easily… if it WERE that easy, everyone would be in shape! Know that you are only a failure if you QUIT. So don’t quit! You will regret it in the long run!

• Surround yourself with people who support you. There is nothing worse than having negative and/or jealous people around when you are trying to make a healthy, positive change to your life. There WILL be people you THOUGHT were your friends try to drag you back to your old, unhealthy ways. They might tease, taunt or grill you for your new habits. Some people can’t handle change. If you find that your healthy habits are being mocked or demeaned by those around you … ask yourself why your ‘friends’ would want you to go back to being unhealthy. Do they not understand the sudden change? If so, explain to them why you’re doing it… Or, are those friends just jealous? If so, CUT THEM OUT OF YOUR LIFE! 

• Plan ahead! If you fail to plan, you plan to fail. Prepare your meals and workouts in advance. Always keep workout clothes, a water bottle and protein powder with a shaker cup in your car so you never have an excuse not to hit the gym. Always carry an apple, a serving of almonds in a ziploc baggy and a packet of tuna with you.. that way you never have an excuse to hit the vending machines or burger joint!

• Set realistic goals and track your progress! Keep a journal log of your workouts, your food intake and your stats each week so you can track your progress easily! 1-2 pounds of weight loss per week is a reasonable and healthy goal (depending on your current weight). The scale is not always a good indication of your progress though! Numerous factors can affect the number that are unrelated to fat gain/loss. The mirror, pictures, the way your clothes fit and your measurements are better ways of tracking progress!

You can do anything you set your mind to. Believe in yourself, don’t give up and you will get there <3

In case you guys didn’t already know, I’m on Facebook & Twitter now too! I was asked frequently whether I would consider making accounts.. and I finally got around to it! I hope you will all join me there too! <3

Facebook - https://www.facebook.com/MuffinTopL3SS

Twitter - https://twitter.com/#!/MuffinTop_Less

Girl look at that body….

(Source: inspo-me)